Avocado is a rather unique type of fruit. It is incredibly nutritious and high in healthy fats. They contain more potassium than bananas. Avocado is loaded with heart healthy monounsaturated fatty acids. The fats in avocado are also pretty resistant to heat induced oxidation, making avocado oil a healthy and safe choice for cooking. The fat in them can help to absorb nutrients from plant foods.
Avocado is a rather unique type of fruit. It is incredibly nutritious and high in healthy fats. They contain more potassium than bananas. Avocado is loaded with heart healthy monounsaturated fatty acids. The fats in avocado are also pretty resistant to heat induced oxidation, making avocado oil a healthy and safe choice for cooking. The fat in them can help to absorb nutrients from plant foods.
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