Bean sprouts are a good source of folate. It is rich in vitamin C. However, moong beans are a common and popular choice to make bean sprouts. Bean sprouts find their origins in Asia and are commonly used in Chinese cooking. Bean sprouts have a crunchy and a mildly sweet flavour, which makes it a popular ingredient that can be used raw or semi cooked. Cooking destroys some of the heat sensitive vitamin C in bean sprouts.
Bean sprouts are a good source of folate. It is rich in vitamin C. However, moong beans are a common and popular choice to make bean sprouts. Bean sprouts find their origins in Asia and are commonly used in Chinese cooking. Bean sprouts have a crunchy and a mildly sweet flavour, which makes it a popular ingredient that can be used raw or semi cooked. Cooking destroys some of the heat sensitive vitamin C in bean sprouts.
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