Milkfish 1 kg
by Grand Hypermarket - Al Khail
Milkfish (Chanos chanos) also known as bandeng or bangos is a silver colored Pacific salt water fish. Milk Fish is one of the healthy and nutritious fish. This fish is loaded with omega 3 fatty acids and protein. Regular consumption of milkfish helps in the development of the brain and memory of children, prevents heart disease, controls cholesterol levels, nourishes the eyes, and reduces depression. Apart from that Omega 3 is good for pregnant women to increase breast milk and the quality. Children who are born will be healthier and smarter.