Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth. Though squid isn't rich in omega-3s, it is low in fat, which is one reason it can still have a place in a heart-healthy diet. Squid is served in a number of ways ranging from entirely raw to deep fried in oil mixed in a calorie-high batter.
Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth. Though squid isn't rich in omega-3s, it is low in fat, which is one reason it can still have a place in a heart-healthy diet. Squid is served in a number of ways ranging from entirely raw to deep fried in oil mixed in a calorie-high batter.
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