Lady Finger 500 g
by Green Belt Supermarket
Okra or okro, known as ladies' fingers, ochro or gumbo, is valued for its edible green seed pods. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture. One can consume okra stewed, boiled, fried, or even in pickled form.